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Thursday, January 16, 2025

School Dropoff Is Everything That Sucks About Car Culture

Maki Nakamura/Photodisc/Getty Images

The first and only phone message I’ve gotten from my kid’s elementary school this year was about parking lot safety reminders: “Please listen to the directions of our staff that are in the parking lot to help direct traffic and keep children safe.” The welcome meeting for new parents was dominated by a discussion of drop-off and pick-up concerns. Last year, at his previous school, the weekly newsletters from the principal always included a note about the same. And I’m guessing if you’re a caregiver in the US, this sounds all too familiar.

I’ve come to see that the inherent chaos, inefficiency, and safety risks of school drop-offs by car mirror the paradox of car dependency more broadly: the more that people who have the choice or the privilege of driving are incentivized to drive, the more difficult, less comfortable, and less safe it becomes for people who don’t. As a parent who can’t drive, I’m reminded of this catch 22 almost daily as I navigate getting my kid across a busy intersection.

While children under the age of 16 make up about 10% of the population, nondrivers— a term that refers to everyone who doesn’t have reliable access to driving themselves in an automobile— all together make up around 30%. That 30% includes people like myself who have disabilities which prevent us from driving, like vision disabilities, developmental disabilities, mobility disabilities, neurological disabilities, mental or chronic health conditions. It also includes people who wouldn't identify as disabled, but aren’t able to safely drive, or safely drive in all conditions -- like seniors who are aging out of driving or people with anxiety or PTSD that prevents them from feeling comfortable getting behind the wheel. And it includes people who are unable to afford vehicles or afford gas, insurance and maintenance, many of whom are also disabled and from Black, brown, immigrant and tribal communities. Nondrivers include people whose licenses are suspended, young people who haven’t had the resources to go to driver’s ed, and people who choose not to drive or own vehicles. And of course, children are also nondrivers.

What if, instead of thinking about transportation access for nondriving children and youth as requiring unique and separate interventions, we develop solutions that work for all nondrivers?

For instance, all nondrivers benefit when we invest in safer routes to schools by reducing car speeds, shortening crossing times, and building better sidewalks and protected bike infrastructure. Giant cracks or uplifts in the sidewalk prevent wheelchair access, they also make it really hard to push a stroller, or if you’re a kid, you’re probably going to wipe out if you hit one of these on a bike or scooter.

For children who are fortunate enough to live within walking, rolling, or biking distance to school, it’s wonderful to encourage this “active transportation,” as it’s known. But it’s also important to consider whose work schedule allows the time to bike your kid to school, who has the physical ability to bike, not to mention access to one and somewhere to store it.

I’m particularly excited about some of the programs that exist in Washington state to make biking more available and inclusive. Our state has recently begun to fund statewide in school bike education, which offers adaptive bikes for children who need them. And while bike buses have gained some momentum, I’m more excited about initiatives like the Major Taylor Program at Cascade Bike Club that offers bike instruction and afterschool biking activities to middle school students in under-resourced communities, with the option (with state funding) to earn a bike to keep at the end of the sessions.

At the same time, when schools or after school activities assume or require a driving parent, we are also excluding many of the same families, families with the least resources and most barriers to participation. For many children, school may not be located close enough for active transportation, especially in rural areas. Many children need to attend a more distant school that offers specialized programs or resources. Access to school buses and access to public transit networks for older children and for children traveling with caregivers can make all the difference between being able to access a school with more resources or a special activity, and not having that access at all.

Dr. Kelcie Ralph at Rutgers University found that even when controlling for income, wealth, residential location, family composition, and race, “young adults who were carless as children completed less education, worked for pay less often, experienced more unemployment, and earned less than their matched peers with consistent car access.” The car dependence of our communities, in particular in the opportunities available for children, have generational impact.

And, at some level, our communities recognize this by funding school bus transportation systems. According to the Bureau of Transportation Statistics, the majority of children from low-income families take the school bus. We understand that a child’s ability to attend school shouldn’t depend on the ability of a caregiver to transport them. But a national school bus driver shortage means that many districts are having difficulty serving routes.

Rethinking access means designing communities that are accessible to people who can’t drive, whether those people are of driving age or not.

Free transit for students helps young people develop the skills and confidence to navigate public transportation, skills that can translate to young adulthood, when they may not be able to drive or afford vehicles, or would prefer to remain free from the costs and stressors of driving. Transit agencies in Washington state are free for those 18 and under, and in Canada, most cities offer free transit to children under 12. In the US, cities that offer fare free transit to children and those with student IDs include Washington DC, Denver, and many California jurisdictions including Los Angeles, Riverside, San Diego, and San Francisco. (Not included on this list: systems that are fare free for everyone).

Just as children would benefit from the freedom of better access to public transit, adult nondrivers could benefit from the resources used to provide bus transport to children. In many of our rural communities, school districts provide bus transportation. But as soon as children leave high school, they age out, whether or not they can drive or afford a car. Wouldn’t it be amazing if when we provide rural transportation access to students, those routes could also serve other nondrivers who need transportation to and from population centers?

Rethinking access means designing communities that are accessible to people who can’t drive, whether those people are of driving age or not. When we think of children’s transportation as separate and different from the transportation needs of other nondrivers, we lose the potential of scalable solutions that work better when more people take advantage of them — better active transportation infrastructure, more reliable and frequent transit, and less exposure to crashes and poor air and noise quality as a result of mode shift.

So many of the indignities and limitations on the mobility of children exist because we consider nondriving children to be nondrivers only in a temporary way, not considering the children who as adults will not be able to safely drive or to reliably afford a vehicle. As a recent report from the Pedestrian and Bicycle Information Center at the University of North Carolina noted:

“Research shows that individuals with travel-limiting disabilities are two to three times more likely to live in households without a vehicle and rely on buses, subways, and commuter rail, compared to those living without disabilities. This means that many teens with disabilities will be using public transit, which will also require walking trips to and from transit stops, or relying on walking and bicycling when not being driven.”

If we consider the needs of nondriving children, nondriving teens, nondriving adults and nondriving seniors all together, it begins to feel inexcusable to design communities that require car ownership and the ability to drive. Recognizing the existence of nondrivers as a constituency allows us to question the profound misalignment between the way we have designed our communities around car dependency and the needs and desires of everyone who would like the freedom of movement and access without needing to be able to drive.

Anna Zivarts is the author of When Driving Isn’t an Option: Steering Away from Car Dependency (Island Press, 2024).



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Tuesday, January 14, 2025

With The Fires Still Burning, An L.A. Mom Looks For The Helpers

Photos by Fortesa Latifi

It would be a beautiful day if it weren’t for the ash. It’s everywhere, even in my neighborhood in Venice — settling over the streets, falling from the sky. Even with the doors and windows shut and air purifiers running throughout the house, you can smell it. I’ve had a headache for days and the shrill shriek of rescue vehicles and their siren songs are so constant that they’ve faded into the background.

This is Los Angeles in the first weeks of 2025, as wildfires rage across the city, destroying entire neighborhoods, thousands of homes, and charring 39,000 acres of land and counting. As the disaster reaches new heights — and with evacuation orders ever-expanding — the people of Los Angeles are turning to mutual aid and community organizing to combat both the effects of the fire and their despair about their city burning down around them.

The mood in my neighborhood is eerie and quiet and panicked. On Instagram, people post links to GoFundMes or directions to shelters that are looking for donations. In a seemingly exhaustive spreadsheet detailing local businesses providing mutual aid — where community members band together to help each other without the help of official organizations — I find Fiorelli Pizza, a restaurant on the famous Abbot Kinney Boulevard in Venice. When I get there, co-owners Liz Gutierrez and Michael Fiorelli are setting up for the day, getting ready to make countless pizzas which will be delivered to emergency workers and people affected by the fires.

“We’ve been in hospitality our whole lives,” Gutierrez tells me as she packages cookies and seals the packages shut with stickers. “So when something like this happens, we can only do what we can do and that’s feed people.”

They made the decision on Tuesday, as the wildfires consumed the city: They would deliver pizzas to local fire stations and feed anyone who showed up looking for a meal. Neighbors have donated ingredients and volunteered to run deliveries.

It’s easy to get jaded in the day-to-day, Gutierrez tells me, but seeing how people have stepped up for those affected has been heartwarming. “You think of how you can help, you make a list of things you can do,” Fiorelli says. “Our list is a very short list. We can do very little. We make pizza. So that’s what we do.”

“This is the same thing I would do in a refugee camp, except I’m doing it at my mother-in-law’s house.”

There’s something to be said for this kind of direct action in the face of such despair. “Human connection is what’s left when all else is gone. Provide that connection to someone you know,” writes Dr. Cara Natterson, a pediatrician who lives in Los Angeles, in her newsletter. “As the shock of the catastrophe wears off, the need to act replaces it.”

My sister, Chessa Latifi, who has lived in LA for 14 years, is no stranger to disaster. As the deputy director of emergency response and preparedness at Project HOPE, the lead of the Los Angeles Emergency Response Team, and someone who has spent her entire working life in disaster relief, it’s become second nature to her — but this is the first time she’s responded to a disaster in her own city. In addition to the work she’s doing for Project HOPE, she’s been trying to help her community in the most direct ways she can. Her mother-in-law is out of town, so she offered her house as a refuge to a family from my niece and nephew’s school community, one of many families there who lost their house and everything in it. Before they arrived, Chessa stocked the fridge with basics like milk and eggs (and beer and wine) and bought toys and stuffed animals for the kids.

In large-scale disasters like the ones she’s worked in previously, my sister tells me there’s a focus not only on providing basic necessities like food and clothing but something that aid workers call “protection.”

“Within protection, you want to provide children with safe spaces,” she says. “And what’s in those safe spaces? Toys, art materials, books, a place where a kid can be a kid and have those activities that give them an outlet and a distraction. This is the same thing I would do in a refugee camp, except I’m doing it at my mother-in-law’s house.”

Down Venice Boulevard, at Saba Surf, a surf shop and café has been transformed into a place for community members to gather donations. Laura Quintana, one of the co-owners of Saba, posted on Instagram that they were accepting donations, and clothes, food, and hygiene products poured in. Quintana didn’t know how they would transport all of it to donation centers, but after another post on Instagram, volunteers showed up to do it for them.

“Everything was gone within 20 minutes,” Quintana says. “It’s really cool how everybody’s showing up.”

Now Saba is looking to launch a drive where people can donate children’s wetsuits, leashes, and fins. Consider it “protection” for surfer kids.

“I want to use my own hands to help someone. And so that sense of empowerment helps us all deal better with the anxiety of this catastrophe. But it also aids people in a more immediate way.”

A 2022 study published through the University of Chicago found that one of the leading values of people who participate in mutual aid is that of understanding their act as one based on shared humanity. And taking part in mutual aid is beneficial for both parties involved: a 2023 study on the early days of Covid found that mutual aid organizers experienced benefits to their own well-being as a result of being involved in helping others.

“Mutual aid works from a model of solidarity rather than charity,” says Kimberly Bender, a professor of social work at the University of Denver who led the 2023 study. “Solidarity centers our collective relationship and responsibility for caring for one another. Everyone has needs and everyone has something to give. When we share and when we receive, we feel a part of something bigger that will sustain us through multiple crises.”

I saw this working all over the city these past few days.

Down the street at a sprawling coworking space on the corner of Venice Boulevard and Abbot Kinney Boulevard, I find Veronica Velasquez dispensing directions to volunteers. When the fires first started to burn, Velasquez tells me she felt “what everyone was feeling: helpless.” She couldn’t stand just watching anymore, and that’s when she started organizing donations.

“Really, this is just a grassroots effort,” she says with a wave toward the space, which is filled with boxes of diapers and nonperishable food and hygiene products and children’s toys. The toys, specifically, are close to Velasquez’s heart. As a child in Colombia, she was evacuated because of a bomb threat followed by a volcanic eruption. “As a kid, I dealt with sitting in a gym with your backpack for hours, not knowing what’s going to happen and what you’re going to do next,” she says, her eyes filling with tears. “So for me it was really important to have a little kids area where there are toys and books and things for them to do and read.”

“Everyone has needs and everyone has something to give. When we share and when we receive, we feel a part of something bigger that will sustain us through multiple crises.”

As the coworking space buzzes with the energy of volunteers eager to help their community, Velasquez explains why she chose mutual aid and direct organizing over donating to organizations. “I want to use my own hands to help someone. And so that sense of empowerment helps us all deal better with the anxiety of this catastrophe,” she says. “But it also aids people in a more immediate way.” Even if you’re not here, you only have to open up social media to see the ways Angelenos are doing this for each other

After I finish speaking to Velasquez, I tuck my recorder in my pocket and walk home. When I get there, I search through my daughter’s nursery for things we haven’t opened and pack three boxes full of diapers, baby wipes, manual breast pumps, swaddle blankets, and a diaper bag. As I lug the boxes to my car to bring them to a donation center, I look out at the plumes of smoke floating in the sky. It’s easy to feel enveloped by despair. The news drones on, updating me on how many thousands of houses have been lost and how many people are displaced. But then I think of my sister buying toys for kids who lost their house and scroll through Instagram stories of my friends gathering supplies for donation centers and pack the boxes in my car to bring supplies to babies and mothers who need them. And just for a moment, I feel something else — not hope exactly, but something close to it.

Fortesa Latifi is a journalist who is currently working on a book about family vloggers and child influencers. She has bylines in places like The Washington Post, The New York Times, and Teen Vogue, among others. You can find her anywhere @hifortesa.



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Monday, January 13, 2025

5 Questions To Ask Your Pediatrician About The Updated COVID-19 Vaccine

Getty

We all want the best for our kids — keeping them healthy, happy, and safe is always top of mind. But with the ongoing threat of COVID-19, you may be wondering what the latest steps are to protect them. While many are diligent about staying up to date with their family's yearly flu vaccines, COVID-19 vaccination is sometimes met with hesitancy, often due to lingering questions and concerns about its newness. A study found that 70% of pediatricians discussed and had an affirmative opinion about COVID-19 vaccine for children. Despite this, vaccine acceptance was lower for children aged 5–8 years compared to older age groups (9–12 and 13–18 years).¹

To help you feel more empowered and informed, let’s dive into some questions you can ask your child’s pediatrician to stay informed and help keep your little ones safe from COVID-19.

1. Is The COVID-19 Vaccine Right For My Child?

Many parents have concerns about the COVID-19 vaccine for their children. The reassuring news? According to the Centers for Disease Control and Prevention (CDC), COVID-19 vaccines for children have undergone rigorous testing and have been carefully studied in clinical trials to ensure they meet necessary safety standards.² Between these clinical trials and real-world data, the vaccine has demonstrated that it can help reduce the risk of severe illness, hospitalization, and complications associated with COVID-19.³ Those who received the updated COVID-19 vaccines were 54% less likely to get COVID-19 during mid-September to January.³ They not only help protect against severe illness and hospitalization but can help prevent long-term issues, including Long COVID.³

It’s also worth noting that the risk of serious outcomes from COVID-19 in kids isn’t just a concern for those with underlying conditions. In 2023, 54% of hospitalized children and adolescents had no pre-existing health issues before contracting the virus.⁴ This data highlights how COVID-19 can impact everyone, even children, differently and why it’s so important to vaccinate all eligible children—not just those considered high-risk.

While it’s rare for adolescents to have a serious reaction to the COVID-19 vaccine, it’s important to always discuss your child’s health history with their pediatrician before vaccination.

2. What Should I Know About Long COVID In Children?

There’s a lot of talk about Long COVID — and it’s not just adults who are feeling the effects. Recent reports tell us that Long COVID now affects about one in four children, with symptoms that can linger for weeks, impacting their daily routines making it challenging to keep up with schoolwork, participate in sports and even engage in social activities.⁵ ⁶ Understanding how Long COVID can affect their day-to-day lives and well-being is the first step in keeping kids healthy.

According to the CDC, Long COVID symptoms can range from fatigue and brain fog to exhaustion.⁷ Fortunately, vaccinating your child and taking preventive measures can greatly reduce their risk of developing Long COVID. It’s one of the most effective ways to protect you and your child from the initial infection and any long-term effects that may follow.⁷

3. When Is The Best Time To Get My Child Vaccinated Against COVID-19?

The CDC recommends that everyone aged 6 months and older get an updated COVID-19 vaccine.³

If your child recently had a COVID-19 infection, the CDC advises both children and adults may delay receiving the updated COVID-19 vaccine for up to 90 days (about three months) from when they received a positive COVID-19 test or the start of symptoms.⁸ As always, make sure you’re talking with your child’s healthcare provider about the best time for them to get vaccinated.

4. Can My Child Receive The COVID-19 Vaccine Along With A Flu Shot?

Wondering if it’s okay to give your child the COVID-19 and flu vaccines during the same appointment? In most cases, it’s acceptable for kids to get vaccinated simultaneously to keep your child’s immunizations on track without needing to come back for separate appointments.⁹ This is especially handy during the winter virus season to protect against COVID-19 and the flu at the same time, reducing your child’s risk of getting sick from either virus.³ ⁹ ¹⁰

Your pediatrician can work with you to coordinate your child’s vaccination schedule, making sure they’re fully protected. They can also answer any questions about how these vaccines work together to ensure your child receives effective protection against multiple illnesses.

5. Can I Get The COVID-19 Vaccine During Pregnancy?

If you’re expecting, data from the CDC shows that getting vaccinated while pregnant is highly recommended. Pregnancy may make you more vulnerable to serious illnesses from COVID-19, which could lead to complications for both you and your baby. Receiving an updated COVID-19 vaccine can help protect you from these risks and give your newborn some protection through the antibodies you pass on via breast milk.¹¹ Extensive studies have shown that the benefits of vaccination outweigh the risks, and there’s no evidence that the COVID-19 vaccine affects fertility.¹¹ However, some common side effects include pain, soreness, and redness at the injection site and chills, fever, tiredness, and headaches.²

If you’re pregnant, talk to your healthcare provider about any concerns regarding COVID-19 vaccination so you can make the best decision for you and your baby.

Taking the lead in conversations with your pediatrician about COVID-19 vaccines is an excellent way to advocate for your child’s health. By asking the right questions, you’ll get the latest info and feel more confident about making the best choices for your child. Even though COVID-19 can still feel like a new challenge, we have more tools and knowledge than ever to protect our kids. With your pediatrician’s guidance, you can navigate the changing landscape of COVID-19 with confidence.



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Thursday, January 9, 2025

Maybe We Can Be Mothers And Still Feel Free

Yuliya Taba/E+/Getty Images

Last month I peeked my head into my son's bed cave at 9:15 AM and whispered to him that I was off to a meeting, then to a friend's house. When I squeezed his foot as I zipped him back in, his pre-teen body making the twin bed look tiny, I felt happy. I immediately thought of the word freedom.

And then I thought, as I often do, of a photo from 2021. In the picture it's also winter, and I'm hiding under that same son’s bed. We are in our tenth month of no childcare, no school, no daycare. My ear is pressed to my shoulder and my knee is in my armpit. I look like I’m playing 2-dimensional Twister, and losing. I remember the moment my daughter took the picture with her iPad, delighted because she’d found me in our game of hide and seek. In the photo, I look contorted and trapped. I am, of course, smiling.

During those lockdown months, my children were 2, 3, 4, 5. And I don't know if you have been around any 3-year-olds lately, but there was a physical and emotional intensity to parenting during this time that is beyond any description; if you have ever been furious with a child, imagine being locked in a room with them and unable to leave for a year. Imagine how much you would want to be alone.

And so there is a part of me, emotionally but physically too, that is constantly bracing, as if I'm still alone in the house with my kids. And I can't stop thinking about that photo because in some ways I'm still in it. I think, I know, it's the reason that, in the years since, what I always wanted — what I still want, need, more than anything — is space. Time alone so I can breathe; unclench.

My husband, thankfully, works long days out of our house. He takes the kids out to breakfast on weekend mornings so I can have a few hours to myself; they have regular dad and kids dinners at restaurants while I exist alone in our house. A friend described herself as Gollum, the way she guards her time alone, and I felt seen. I guard my girls' trips, my book club times, my silent baths. I curl around my precious snatches of time like Gollum with his ring, too, hissing at social obligations or even another hour of snuggles (please say I'm not the only one?).

But something has changed, and I'm only just starting to notice it. I don't feel trapped in the same way. I don't know if it’s that (for better or worse) social supports are back and running post-pandemic, or if it's just my kids getting older. I do know any sliver of community care —playdates, shared pickups — still feels extraordinary.

And I know the feeling of freedom can go away at any time — a medical diagnosis, job loss, even relationships. There are many ways mothers can be trapped, and just because I feel some freedom now doesn’t mean I always will.

I thought I’d need time alone forever —it truly felt like a black hole of need, one I’d never be able to satisfy.

But still: yesterday I came out of hiding in my bedroom, where I'd holed up to get some writing in, only to find the house was quiet. I had come out into the living room, dreading the immediate dive into the what was for dinner debate, but my kids were off running around the neighborhood. My house was empty, but I was still hiding.

Who, exactly, am I hiding away from?

This possibility, this perspective, that motherhood doesn't have to mean feeling trapped feels something like a secret. I wonder if I might be alone in this feeling, or if I'm just a selfish mother (another thing to discuss in therapy this week), or if many lockdown parents feel this way.

This year, though, I plan to notice when I feel free. I’m going to pay attention to the moments that feel like freedom, even, especially, the ones within my family.

And to the moms that feel trapped right now, for whatever reason, know this: I can’t promise you that feeling will change, but I can say it might. It did for me. I thought I’d need time alone forever —it truly felt like a black hole of need, one I’d never be able to satisfy. But just as my tiny son in his once-big bed has become a massive boy who makes that same bed look small, perspectives shift. The fact that my perspective on parenting has been able to shift in this fundamental, liberating way is such a surprise, and I wish it for anyone else hissing and hiding under a bed. In fact, I hope this year you’ll join me in imagining that maybe, we can be both mothers, and free.

Kathleen Donahoe writes free funny essays at alittlelaugh.substack.com and is working on a novel.



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Monday, January 6, 2025

11 Healthy Make-Ahead Soups You Can Freeze For Future Dinners

It’s soup season. And I don’t mean “ooh it’s cold outside, so it’s time for soup,” I mean it’s dark and it’s dreary and it’s freezing and who can even think about actually making something for dinner when you just want to sit in your couch cocoon? That’s why it’s soup season and it’s a specifically good time to make a bunch of healthy soups to freeze for future evenings when you simply can not.

The word “healthy” is a spectrum, so don’t let that word make you think this is a list of slightly flavored waters with spinach in them. These freezable soups are hearty, savory, full of your favorite things, and perfect for making in big batches. You could make a double batch tonight, eat a few bowls, save some for lunches, and then freeze the rest and future you will be so grateful. There are also plenty of soups to make ahead here that are a hit with families and kids, which is a must when you just need to feed the people so you can get the people in baths and to bed and you can retreat back to your couch cocoon.

So grab yourself some freezer bags or some of those fancy silicone cubes for freezing soup and spend an hour or so in your kitchen. With all the double chopping and boiling, it really won’t take long to make a bunch of healthy soups for your freezer and your family.

The Best Lentil Soup

Cookie & Kate

Any recipe with the word “best” in the title is a must to try, right? This lentil soup recipe from Cookie & Kate is full of bright flavors like lemon, collard greens, and curry powder, and freezes beautifully. Prep it in advance and defrost it in no time for a great healthy lunch or easy dinner.

Instant Pot Butternut Squash Soup

Damn Delicious

Is there anything more I’ve-got-my-life-togetherthan making a soup in your Instant Pot and then freezing to enjoy later? This Instant Pot butternut squash soup from Damn Delicious is so easy and good, and after thawing it out, all you have to do is top it with some bacon and chives for a gorgeous bowl of soup.

Chicken Tortilla Soup

Spend With Pennies

Chicken tortilla soup is always a classic, and this recipe from Spend with Pennies is super easy and has lots of vibrant flavors. You can customize with the amount of heat from the jalapeños, as well as the toppings you choose, from cilantro and avocado to tortilla strips. You can even freeze this soup for up to three months, so go ahead and make a few batches to last you the rest of the cold months.

Freezer Meal Wild Rice Soup

Pinch of Yum

OK, this is a freezer soup with a bit of a twist— you freeze all the ingredients beforehand (for up to three months) and then you dump it in the Instant Pot when you’re ready to eat. This freezer meal wild soup from Pinch of Yum is earthy, savory, and totally customizable.

French Onion Soup

Spend With Pennies

Does it get any cozier than French onion soup? While this soup isn’t always considered a “healthy” option, it’s only because of the bread and cheese, which you can absolutely customize to your liking. Cook the onions and broth, let them cool and then freeze. You can add the rest when you thaw it to eat. So perfect.

Sausage & Kale Soup

A Spicy Perspective

I love a soup with kale and this sausage and kalesoup recipe from A Spicy Perspective is just so good. It’s hearty, it’s cozy, it’s everything you want in a soup. But to freeze this recipe, leave out the heavy cream and stir it in after it thaws.

Beef Barley Soup

The Cozy Apron

A nice rustic, hearty soup that freezes well? Why yes please. This beef barley soup from The Cozy Apron is full of veggies and big hunks of rib-eye, and it’s the ultimate comfort food. Prep it as the recipe says, but save the barley and add it in when you thaw it out.

Stuffed Pepper Soup

Cooking Classy

This stuffed pepper soup from Cooking Classy is such a hearty option for lunch or dinner, and it’s a great one to make ahead. It does have rice in it, so go ahead and make the soup without the rice and then freeze so that it doesn’t get too mushy when you thaw everything together.

Egg Roll Soup

Gimme Some Oven

Want a comfort food but in a healthy, make-ahead soup version? Obviously, you want this egg roll soup from Gimme Some Oven. It’s hearty and lovely and has all those egg roll flavors you love so much and can be frozen for up to three months.

Creamy Tomato Soup

Inside BruCrew Life

Tomato soup is always a family favorite, and this recipe for creamy tomato soup from Inside BruCrew Life is only seven ingredients and 25 minutes until it’s on the table. It freezes beautifully — you can even freeze it in single servings — and you can top it off with plenty of fresh ground pepper and croutons after it’s warmed up.

Creamy Sweet Potato Chicken Soup

Averie Cooks

This delicious sweet potato chicken soup from Averie Cooks is so easy, and you can make it even easier by using rotisserie chicken if you don’t want to shred your own. Loaded with spinach, mushrooms, and sweet potatoes, this is a super filling and healthy soup, and the entire thing freezes like a dream.

These soups are perfect for freezing so you always have a delicious meal ready for a cozy night, and they also make great, easy lunches.



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Monday, December 23, 2024

Daryl-Ann Denner Keeps It Real – From the Bedroom, To the Drive-Thru

“If I could get an IV of Diet Coke, I would,” Daryl-Ann Denner tells me over Zoom. We’re sitting in our respective kitchens sipping on large Diet Cokes, also known as “LDCs” to the influencer’s two million followers on Instagram. It’s noon. “People ask me how I have the energy to raise three kids, and this is how,” Denner says of her daily ritual. After making a name for herself over the past decade for being the relatable, girl-next-door fashion blogger-turned-family lifestyle inspiration, the mother of three was in search of the perfect tee and couldn’t find an option up to par with how she wanted to look and feel; enter her elevated basics brand, nuuds.

“I always knew I wanted to be a working mom, and to be honest, I’m a better mom when I’m working. I feel more fulfilled,” Denner tells me. She adds, “There was a season after having my son of feeling super guilty because of that desire, and almost resentful towards my husband for being able to go back to work and to his ‘normal’ life. I wanted to be myself, and I wanted to run my business, and I wanted to still be me, and I didn't know how to do that.” Through a mix of learning new rituals and routines, as well as couples’ therapy, Denner’s relationships shifted — in her family, and with herself.

Adding co-founder and CEO to Denner’s resumé may have been daunting, but didn’t stop the influencer from starting her brand. “Anxiety is something I’ve always dealt with” Denner says. Adding, “I live by this quote, ‘Do it afraid’, because the feeling used to hold me back from so many things. Now, I just do it anyway.”

Ahead, Denner shares her secrets for feeling your best while doing the most, from adding sex to your schedule, to the freedom to doomscroll.

On Self-Care

“I don’t know if I would call this self-care, but my husband and I implemented this new thing – we have an hour from 8 to 9 p.m. during the week when our kids are in bed, where we can do whatever we want, by ourselves, no questions asked. Sometimes I want to scroll on my phone for an hour. Or I reorganize my closet, or just sit and zone out! I feel recharged after, and it makes a real difference for how I show up as a wife and mom.”

On Work-Life Balance

“I’ll never forget listening to a podcast when I heard someone say, ‘Screw balance, it doesn’t exist’. In the beginning I doubted if I was cut out for both working and parenting if I needed support; there’s this weird thing about being confident as a mom, and an entrepreneur as well. If I want my business to be better, and my family to thrive, I’ve learned to lean on other people’s strengths.”

On Overcoming Mom-Guilt

“I had our son at 28, and two months in I remember looking at my mom and saying, ‘I don’t like this.’ The baby was crying, and I was crying. It was such a freeing moment for me to be able to talk to my family and say, ‘I don’t like this feeling right now, and I’m questioning everything, and it’s ok.’ You’re not a bad mom because you don’t like this phase — the first 6 months are very hard. It doesn’t mean you don’t love being a mom, and you can feel two ways at once. Once I shared this with my community online, I saw that thousands of women felt the same.”

On Keeping it Spicy

“I have a few crucial tips for maintaining a fun sex life as a new mom.

1. Make time for yourself; it makes me feel more confident when I have had my solo time for self-care.

2. Every relationship is different, but in mine, my husband wants to have sex more often than I do. That’s just how it is! When I make sex a ritual though, I am more tuned into our relationship and prioritize it. Try your best to stay consistent, even when it feels like you have no time.

3. Body image is something I struggled with both pregnant and postpartum. I love having babies, and I hate watching my body change the whole time. If I’m being honest, it felt scary and uncomfortable for me, but giving yourself grace is a part of that process and your partner should support you.

Consistency is key — add it to the schedule!”



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Tuesday, December 17, 2024

'Bluey' Creator Shares Bittersweet News With Fans

Ludo

Bluey creator Joe Brumm shared some bittersweet news on the official Bluey blog on Dec. 17, noting that a Bluey feature film is making its way to theaters in 2027 and he will be taking time away from the regular series.

The news about the Australian animated preschool series was first announced on Good Morning America. It will be a Ludo Studio production from BBC Studios with backing from the Walt Disney Company.

"Delivering the same charm and humor that made the television series a global phenomenon, the movie will continue the adventures of Bluey, a loveable, inexhaustible, blue heeler dog, who lives with her Mum, Dad and her little sister, Bingo," the press release reads.

Brumm said in the release, "I really enjoyed the experience of working with a longer format on 'The Sign' in [season] 3, so going even further with a feature film feels like a natural extension of that. I’ve always thought Bluey deserved a theatrical movie."

Brumm went on to say he wants the upcoming film to be an "experiential event for the whole family to enjoy together."

"I’m excited to continue to partner with Cecilia Persson, Tom Fussell and the team at BBC Studios, and Dana Walden, Alan Bergman and Disney to bring this new Bluey story to the big screen," he added.

While, for now, we have no idea what the film’s plot will be, the movie's voice cast will include the regulars: Melanie Zanetti and David McCormack as Bluey’s mom Chilli and dad Bandit.

Bluey composer Joff Bush will create new music for the film.

“Since its debut on Disney Jr. and Disney+, Bluey has become a global phenomenon, uniting families everywhere with its heartfelt stories of play, imagination and connection," say Disney co-chairmen Alan Bergman and Dana Walden in the release.

They add, "We are so proud to expand upon our relationship with BBC Studios to bring the magic of Bluey to the big screen — for real life! — and we are deeply grateful to Joe Brumm for creating a world that continues to inspire and delight families everywhere.”

The Bluey movie is set for a theatrical premiere in 2027, followed by a streaming release on Disney+.

On the other side of the coin, Brumm also shared some difficult news (or as he says, “trifficult news”): he is taking a break from Bluey.

“I always said I wouldn’t keep making the show if I thought I couldn’t make any new season as good as the last. This would have been the case for me with a potential season four, so I’ve decided to take a break from my involvement in the TV series. In the event I can’t wrap my head around doing more seasons myself, The Sign will mark my TV finale for Bluey and I wrote it as such,” Brumm wrote.

“Bluey has completely changed my life. It’s been an immensely satisfying thing to be a part of, more than I can really put into words. To walk away from it while it’s at such a height will seem crazy to some but, for now, I am finding it difficult to reach back genuinely into that four to six year old world and write authentically.”

He continued, “My Bluey crew and all the creative people in my life completely understand my decision. Working with that wonderful group of people has been the absolute highlight of my animation career and I hope Bluey on their CV is a badge of pride for them.”

Brumm also wanted to be clear that his announcement was not a statement on the end of Bluey. However, he wants fans to know that his focus will be on the feature film.