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Thursday, December 9, 2021

'Alma’s Way' On PBS Kids Celebrates Nochebuena — Exclusive


Discover the traditions and festivities behind two beloved Hispanic holidays with Alma’s Way. A special two-part holiday-themed episode of the PBS Kids show will see Alma, a 6-year-old Puerto Rican girl living in the Bronx, celebrate Nochebuena and Three Kings Day with her family and neighbors. Take a peek at the festive fun that awaits with a snippet of the episode PBS Kids has shared exclusively with Romper.

In “Alma’s Nochebuena,” Alma and her family prepare to celebrate Nochebuena, which translates from Spanish to mean “the Good Night,” and falls on Dec. 24 or Christmas Eve. For many Hispanic and Latino families, Nochebuena is the biggest and most important celebration of Christmas. Of course, how families celebrate Nochebuena varies. According to Good Housekeeping, some may attend a special midnight religious service known as Misa de Gallo or “Mass of the Rooster.” Others may host large and elaborate feasts and some celebrate with music.

For years, Alma and her family have celebrated Nochebuena with the same three traditions. First, Alma and her younger brother Junior make an ornament for their Christmas tree. Then, Alma’s cousin Eddie plays his guitar and the family sings Aguinaldos, or Puerto Rican Christmas carols. And finally, the family gathers to watch Alma’s father turn on his animal light display.

This year, however, Alma’s family finds their traditions don’t go quite as planned. Instead, Alma must adapt and find new ways to celebrate Nochebuena with her family and neighbors. In the clip shared with Romper, Alma and her family take inspiration from how her Abuelo celebrated Nochebuena as a child in Puerto Rico by going on parrandas (the Puerto Rican version of caroling) and go from neighbor to neighbor singing Aguinaldos.

In the second part of the Alma’s Way holiday special, Alma and her family prepare to celebrate Three Kings Day, a holiday traditionally celebrated 12 days after Christmas. The holiday honors the Three Wise Men’s arrival in Bethlehem to see baby Jesus and often sees children like Alma and Junior receive gifts from the Three Wise Men. But when Alma discovers her brother hasn’t played with the gift she gave him for Christmas, she sets out to do a Christmas gift do-over on Three Kings Day.

Created by Sonia Manzano, the woman who played Maria on Sesame Street, Alma’s Way aims to guide children between the ages of 4 and 6 in learning to appreciate and respect others’ unique heritage and cultures.

The brand-new holiday-themed special episode of Alma’s Way will air on PBS Kids on Dec. 13.


Wednesday, December 8, 2021

Domestic Violence Hotline Saw Historic Number Of Calls After ‘Maid’ Premiered


When Maid premiered on Netflix in October, which is also National Domestic Violence Awareness month, it changed lives. Not just the life of author Stephanie Land, who wrote the memoir that inspired the limited series about a young single mother trying to escape a domestic violence situation. But Maid also appears to have lit a fire in other victims. In fact, victims reached out to the National Domestic Violence hotline in record numbers the very month Maid premiered.

In Maid, Alex flees an emotionally abusive situation with her young daughter in the middle of the night with very little money, no job, and no support. Despite the courage it took for her to flee, she struggles to identify herself as a “victim” since her partner did not, in fact, strike her. An issue many victims of emotional abuse and other forms of non-physical abuse can relate to, particularly when their abuser gaslights them and makes them doubt their own version of events.

“Gaslighting someone or undermining their sense of self-worth is abuse,” Crystal Justice, chief external affairs officer for the National Domestic Violence Hotline, explained to TODAY. “Isolating someone from their family, friends and support systems is abuse. Limiting their access to finances or preventing them from working is abuse.”

The National Domestic Violence hotline worked with Netflix in an effort to ensure that victims of emotional abuse watching Maid would have access to resources. In fact, Justice told TODAY the hotline saw its highest number of calls in a single month in its 25-year history in October 2021 — the month Maid premiered.

While the significant uptick in calls in October was not directly attributed to Maid by the National Domestic Violence hotline, the realistic series seemed to make a big difference simply by depicting what emotional abuse can look like from someone who has experienced it in real life. When a person is being emotionally abused, it can be trickier to pinpoint the signs. The hotline has shared a list of signs to look for in relationship abuse including:

  • Telling you that you never do anything right.
  • Extreme jealousy of friends or spending any time spent away from them.
  • Insulting, demeaning, or shaming you. Especially in front of other people.
  • Controlling finances in the house without discussion, including taking money or refusing money.
  • Insulting your parents or threatening to take away children or pets.
  • Destroying your belongings or your home.

The Covid-19 pandemic saw a rise in domestic abuse across the world. And in October 2021, more victims reached out for help on the National Domestic Violence hotline than nearly any other month in its 25-year history.

If you or someone you know is experiencing domestic abuse, call 911 or the National Domestic Violence Hotline at 1(800) 799-SAFE (7233) or visit thehotline.org.


How Christmas Affects Your Kid's Brain: Negative & Positive Impacts


If you celebrate Christmas, you know this time of year can seriously affect your mood and thinking. As a child, I was always excited at the prospect of twinkling lights, family time, no school, and of course, gifts. In fact, I’m certain the holidays gave me a boost of feel-good brain chemicals. And now as a parent, I see my own child light up at the idea of the holidays, and yours might, too. Which may have you wondering just how Christmas affects your kid's brain. What makes them feel good about this time of year, what’s got them worried (if anything), and how can we support them through it all?

The Highs And Lows of The Christmas Season

For one, there’s the anticipation factor.

“Counting down anything can result in feelings of excitement, anxiety, frustration, fear and happiness to name a few,” says Dr. Bethany Cook, Licensed Clinical Psychologist, mother of two, and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting Ages 0-2. She explains this in turn releases dopamine in the brain, which can make one feel happy.

Additionally, a lot of how your brain processes Christmas eve and Christmas day depend on what’s going on around them, including in terms of inequities.

“Not all children experience positive feelings around the holidays. Increases in parental stress may be released in an abusive manner toward a child, (there may be) food shortages, concerns about heat in the home, etc.,” says Dr. Cook.

While most kids who celebrate Christmas enjoy this time of year, it’s important to be mindful of the strong emotions little ones might be having, and how our own feelings and actions might affect them.

“The lows feel bottomless and the highs seem limitless,” says Dr. Cook. Because of this, she advises adults to have more patience, especially if kids are having seemingly “out of control” responses to things good and bad.

“Their bodies’ hormones are releasing and metabolizing a little extra around the holidays which makes kids tired, irritable and more easily thrown off their game. Be patient with them and yourself,” she says.

If a parent is feeling depressed, Dr. Cook says it will definitely impact and shape a child’s view of the holidays. But even if they aren’t, she says kids are quick to pick up on changes around them and have negative responses.

Focus on The Positive

For families who enjoy keeping up their holiday traditions, the benefits really are substantial.

A review of 32 studies over the past 50 years published in the American Psychological Association's (APA) Journal of Family Psychology found that family routines and rituals (including Christmas traditions) had a positive impact on children’s health, adolescents’ sense of identity, stronger family relationships, and more.

Additionally, having a sense of nostalgia around the holidays can also be beneficial. While younger children might not feel that just yet (their lives are just beginning), older children can share in happy memories alongside parents and older relatives.

“Nostalgic reminiscence helps a person maintain a sense of continuity despite the constant flow of change over time,” said nostalgia expert Dr. Krystine Bancho in an interview with the American Psychological Association. “It is reassuring to realize how rich our lives have been – how much joy, hard work, success and excitement we have experienced.” Dr. Bacho said research shows children even as young as 5 and 6 can feel nostalgia.

As parents, we can help our kids enjoy these good feelings by putting up images of previous holiday moments, discussing the fun times that were had in previous holidays, or even helping kids create special photo or memory books they can look back on.

What to Do If Your Child Is Overwhelmed

“Holiday lights may be overstimulating. Or the constant repetitive singing of songs (may) drive your kid nuts,” says Dr. Cook.

For a child who is visibly struggling, Dr. Cook advises open communication.

“Create a safe and validating environment for your kid and then ask them what's going on. If they don't know and you are struggling to figure it out, seek outside help from a therapist or trusted family or friend,” she says.

And while some parents may want to go above and beyond in making the holidays “perfect” for their kids, Dr. Cook warns this may just add stress to their household, including those growing young minds.

“The closer you get to Christmas, take a few extra pauses in your day to make sure what you’re focusing on is the ‘meat’ of the holiday (time with family, self-care, helping others) and not the gravy on top (gifts, parties, events),” says Dr. Cook.

When The Holiday Season Ends

By the time the holiday is over, most kids will feel (and act) exhausted, tired, and overstimulated, according to Dr. Cook.

“They may even feel blue for a few days post-Christmas as their hormones try to rebalance after weeks of heightened anticipation, excitement, and stress,” she says.

Throughout all this, Dr. Cook recommends following your child’s lead and especially focusing on gratitude.

“It gets your neural pathways firing and zoned into the positives instead of the negatives,” says Dr. Cook. And of course, leading by example, it’s not hard to help your kids follow this advice as well.

So to recap, how does Christmas affect your kid’s brain? Dopamine hits hard as the countdown to Christmas eve and day gets shorter, and kids might act wackier as a result. Some might feel overstimulated or even pick up on our depression or stress. And to counter it all, we need to keep in mind that even for kids, it’s less about gifts and events, and more about slowing down and taking time for our families. Now, parents, write it down and keep it in mind from now through the end of the year so you don’t overcommit, overspend, and/or overreact to your child’s insistence at watching The Grinch for the 600th time. Trust us, the holidays really do fly by... eventually.


14 Best 2021 Stocking Stuffer Ideas For Toddlers Who Have Been Nice (& Naughty)


Here’s the funny thing about Christmas: The big Santa gifts might cause a splash, but often kids become consumed by their stocking stuffer presents. Those tiny bits and bobs packing the stocking that they discover first on Christmas morning can be the ultimate hit. They might not cost nearly as much as the showstopper present, but fill a stocking well and these gifts will entertain kids for days. That’s especially true for the littlest children in your household. Stocking stuffers for toddlers are so fun to select, especially when you really consider what sparks their interest and imagination.

First, consider where your toddler is developmentally. Perhaps they’ve just started walking so they’re technically a toddler but with many baby instincts, like boo-hooing over incoming teeth. For these little ones, a fun teether might make a great stocking stuffer. But if your toddler is further along and nearing kid-dom, then you need to rethink your stocking stuffer items. A sweet dolly or handful of board books make great stockings stuffers for toddlers. Anything interactive will be appreciated as these excited kids tear through wrapping paper and enjoy the thrill of taking part in the magic of the big holiday.

We only include products that have been independently selected by Romper’s editorial team. However, we may receive a portion of sales if you purchase a product through a link in this article.

Wubbanub

WubbaNub Infant Pacifier
Amazon

If you didn’t get any Wubbanubs at your baby shower, or your child has lost them along the way, it’s always a good time for a refill. These darling pacifier loveys combine a soft animal with a dummy (as some folks call them) so a toddler can easily hold on to them. Available in a host of different animal options, you can tailor your child’s Wubbanub to their favorite creatures. You might be surprised to discover that even the most unique animals are available. Sloth? They have that. Baby dino? That too. Penguin? Of course. There’s even a Jimmy Fallon collection, natch.

Superhero Cape

Superhero Cape
Darling & Co

What toddler doesn’t consider themselves at least a part-time superhero? Play into that fantasy by stuffing their stockings with one of these darling capes. Adjustable and stretchy, the capes are made of 95% polyester and 5% spandex and are available as just as cape or with a matching face mask so your little dear can fight the pandemic while taking on the everyday challenges of being a toddler. And don’t fret about them running around in one of these. The velcro closure means the cape can easily pull off, a great safety measure to set parents at ease Christmas morning.

Skip Hop Musical Shakers

Skip Hop Explore & More Egg Shaker Baby Toy Trio
Skip Hop

Have a toddler that has all kinds of rhythm? Help them keep the beat with egg shakers. Each makes their own sound, so they can bop and jam out to their own remix. Plus, they’re super cute. The shakers come in Owl, Hedgehog and Fox characters with bright colors. They’re also designed to be easy to hold so toddlers won’t lose them mid-bop. Texture on the tummy of each animal also makes them easier to grip. Parents love them, too. “These are awesome! I like that they have different fillers to make different sounds. Easy for little hands to hold, and very durable,” wrote one Amazon reviewer.

Lucy Darling Lovey

Lucy Darling Lovey
Lucy Darling

Toting around a stuffed animal is great and all, but sometimes children need something a little more compact. Enter the Lucy Darling Lovey. Part blanket, part stuffy, Loveys are like a little scrap of the softest, coziest blanket ever, but atop it sits a little object, in this case a flower that a small hand can hang onto. It’s not a stretch to imagine that this sweet gift could become your toddler’s new favorite thing, a tag-a-long item that goes wherever they go. Easy to pack and simple to store in a crib, the nice thing about a Lovey is that it’s so small, but not so small that you’ll lose it. Your child’s own version of Linus’ blanket, this security item is sweet and easy to wash so they can hang onto it for years and years to come.

SheaMoisture Baby Lotion

SheaMoisture Baby Lotion
Target

Toys are great stocking stuffers, but practical items are a good call too and while it might not thrill your toddler, they’ll appreciate the benefits. For instance, SheaMoisture baby lotion is a must have for cold, dry climates. Toddler’s skin is so sensitive and nothing can make a child more irritable than an annoying itch. Avoid all of that by giving them some great calming cream. As a post-bath routine, rub this rich lotion all over their bodies to ensure their skin stays protected so they can enjoy the holiday without tingling sensation distracting them from all of the fun.

Play Keys

Infantino Keys

Your child is probably already fascinated by your keys. But those aren’t exactly a great toy, especially with a toddler’s typical oral fixation. Swap out your house keys for a plastic version, pop it in a stocking and watch your child thrill at the freedom to enjoy their own set of keys. This set is especially fun because it really looks like a modern-day ring of keys complete with a digital key with four buttons they can push that make fun car sounds. There’s also a crinkle fox charm and a light up key fob. And the best news? Batteries are included!

Cozy Hat

Turtle Fur Dr. Dino Hat
REI

Let’s face it, you might be waking up on Christmas morning not in your own home. Families will be traveling all over the country to celebrate and even though you might do your best to pack for the elements, chilly climates can sneak up on you. Prevent your child from spending all of the holiday break snuggled up inside under a cover with a toasty toque to keep them warm. This darling hat from REI was designed for little heads. It protects their ears and is covered in a dino print. There are even dino spines that go up the top.

Christmas Bib

Christmas Bib
Amazon

You know your fam is going to be taking loads of pictures of your tot during the holidays so make sure their accessories are photo ready, like with this holiday bib. This two pack features Santa and a fir tree so they’re totally on theme. But the real selling point is that these adjustable bibs feature a little catch all pocket, all the better to prevent spills on your babe’s wee holiday ensembles. BPA-free and waterproof, these bibs are super easy to clean, so you can use them again and again throughout Christmas and they’ll look as good as new.

Positively Perfect Doll

Positively Perfect Doll
Target

You know what never goes out of style? A great doll, especially when received on Christmas morning. Positively Perfect Dolls have so much going for them. The brand is committed to offering a diverse line of multi-cultural dolls. That means the company goes to great lengths to create custom-blended skin tones, “authentic facial features of beautiful full lips, noses, and gorgeous eyes, and bodies more representative with fuller hips and thighs.” For instance, Aaliyah comes with sweet afro puff hair and a comb so children can have fun styling her luscious locks. At 14.5 inches tall, she’s soft and squishy so kids can snuggle and hug her all they want.

Headband Bundle

Emerson & Friends Bun Headbands
Maisonette

For toddlers who prefer to look their best during the holidays, consider this headband bundle. Packed with three headbands, pink, green, and yellow, each is made out of an ultra soft super stretchy fabric. So even if your toddler only has a few threads of hair, they can look all dolled up for Christmas photos with one of these hair items. As a bonus, if it’s super chilly outside, this headband doubles as earmuffs. Just pull the loops over your little one’s ears and off they go. Made out of nylon, if the headbands get dirty, pop them in the wash and you’re good to go.

Elf Booties

Elf Booties
Amazon

How on theme are these? Everyone will get a laugh on Christmas morning when your toddler pulls these booties out of their stocking. Shaped exactly like elf shoes, they’ll look like Santa’s little helper in no time. Plus, they’re warm, so these are actually functional novelty items. Perfect for both walkers and crawlers, these felt slippers have a gripper sole so they won’t slip and slide all over the house. The plush lining also gives kids support and comfort for all of their holiday fun. If you have Santa photos planned, these are the perfect accessory.

Little Learning Books Tower

Melissa & Doug Natural Play Book Tower: Little Learning Books
Melissa & Doug

Getting children excited about reading doesn’t have to wait for kindergarten. Start children on their bibliophile journey early with board books. This tower is small enough to be a great stocking stuff for toddlers while also providing 10 chunky books kids can easily flip through. Made of recycled materials and soy ink, these books are sustainably published. Plus, they double as stacking blocks. Children can build a tower, then toddle over to Grandma to hear a story. And when it’s clean-up time? Simply pop them into the handy box that comes with an easy-to-use handle kids can tuck on their wrist and tote around.

Pretty Please Teether

Pretty Please Teether
Target

Teething. It can be the bane of a parent's existence, especially when paired with the equally challenging “just walking” stage. Ease your child’s pain by putting this gorgeous Pretty Please Teether in their stocking. You’ll be amazed at how quickly they pop the item into their mouth and start gnawing on it. Even better, it won’t get lost under the pile of ripped wrapping paper because it comes with a clip so you can attach it right onto your toddler’s Christmas jammies. BPA-free, the long teether offers different textures for kids to nibble on. Attractive and functional, what could be a better stocking stuffer than that?

Felt Hair Clips

Marche Rue Dix Felt Hair Clips
Marche Rue Dix

All is merry and bright is not just a general description of the holiday season. It also describes the look lots of people sport at parties and family gatherings. Make sure your toddler looks their best with these hair accessories. Glitzy and glamorous, your child will have fun dressing up for Christmas pictures when these cute hair clips are at their disposal. Made of felt and covered in glitter, they’re bound to stand out at every festive fete you attend. Plus, they can help keep rogue hairs out of your little one’s eyes so they look their best and feel good too.

Ready to stuff some stockings? Print this list, then start adding to your cart now.


10 Festive & Easy Candy Cane Crafts For Kids


Create fun and festive candy cane crafts like DIY ornaments, garland, and more to celebrate the holiday season.

View this story on Romper


Tuesday, December 7, 2021

I Wish I Didn't Have To Keep Telling You About My Abortion


Here we are once again, with abortion restrictions on the front page, but this time facing the real possibility that Roe v. Wade will be overturned. With each restrictive state law that passes and every hypocritical statement made by an allegedly “pro-life” politician, women everywhere get ready to pull their personal histories, dust off their private experiences, and bare their emotions for all to see.

Why is it that the only way to get people to care about the human cost of abortion is to put our pain front and center?

Whenever a fresh assault on a woman’s right to choose comes through (Texas passed SB8, and Mississippi adopted a ban after 15 weeks, to cite just two recent examples), I follow the same thought pattern. Perhaps if I shared my own story, I think, it would personalize the issue — for those who claim to genuinely care about women and even for members of my own family who are cheering the passage of each of these laws as a victory for life. I have a legitimate voice; after all, I’m a mom, too. Maybe, just maybe, I hope, if they could attach a face they know and love to the issue of abortion, it would enable a deeper understanding, more empathy, or a new way forward. In my own way, perhaps I can help make the political personal.

But then I discard the thought almost immediately. Abortion isn’t painful for everyone. But it was for me. And emotionally wrought. And an immense relief. It was complicated. Intensely personal. And frankly, no one else’s business but mine.

For some women, sharing the stories of their abortions is cathartic and necessary — I support them lifting their voices and applaud their bravery. But for me, it has always seemed an unnecessary evil. Look, I’m a writer. I know every good story needs a protagonist and the kind of details people are curious about. How many weeks along was I? Was I married or single? Was the pregnancy wanted or unplanned? Was there a “fetal abnormality”? Readers want the kind of relatable specifics that might move them to empathize with me, or compel them to change their minds. Perhaps, somehow, one of those answers would encourage someone to think, “Wow, that could have been me.”

Abortion restrictions don’t take women and what they want or need into account at all. No one should have to argue for their own humanity, but it’s the position we are put in again and again.

But the thing is, I don’t want to tell you those details. They are mine and mine alone. And I resent the fact that in order to create empathy and understanding for other women seeking abortions, whatever their reasons, I would be required to meet some voyeuristic need, to wear my emotions — my pain, my relief, my choice — on the outside for all to see.

And even if I were to answer those questions, to bare my soul in black and white and prime my memory for the most heart-wrenching details, I’m not sure it would even matter. Nearly one in four American women will have had an abortion by the age of 45 and many of them will choose to speak out. Their versions of events can and do help others feel less alone — I sought them out myself, once — but I’m not sure they have the desired effect on the people whose feet are firmly planted on the other side of the debate. The human stories behind abortion are no more than a quick Google search away, yet they have done little to convince conservatives — or even Supreme Court justices — to care about the women behind each statistic.

But abortion restrictions don’t take women and what they want or need into account at all. No one should have to argue for their own humanity, but it’s the position we are put in again and again.

What I am comfortable with sharing is this: I was lucky, extremely lucky. I’m American but live in the United Kingdom, where abortion care is free. I had supportive doctors and an emotional safety net in my husband and parents. When I got to the clinic, there were no protesters outside making me feel guilty or ashamed. The staff were kind and sympathetic.

In the preparation room, I sat next to a 16-year-old girl. We were there for many hours together, silent at first, but eventually we couldn’t help but strike up a conversation. She told me that she didn’t even know she was pregnant until she was eight weeks along — not that it would have mattered, as she lived in Ireland, where, until 2018, abortion was illegal. It took her many more weeks to find help, in the form of a nonprofit that would help pay for her costs to travel to England for the procedure. She couldn’t tell her parents; they thought she was staying with friends. But instead she was sitting with me.

She was alone in her pain and I was alone in mine, but in that brief moment she shared her story with me, we both felt less alone.

I took the bus home afterward and ate cake. I had paid leave from work and appropriate time and support to recover. I cried a lot for a while, then I felt better. And never once have I regretted my decision, or stopped being grateful that once I had made it, the practicalities of the process were as smooth as possible.

I can’t help but think of all the women in Texas, Mississippi, and the many other parts of the United States and the world whose experiences have been and will continue to be vastly different. My heart aches for the politicization of their personal pain and all the ways our stories, though they might make them feel less alone, won't help them.


Monday, December 6, 2021

Can Breastfeeding Cause Gas in Babies? Experts Explain


There are few things more unpleasant for new parents than watching their baby squirm and turn red and purple from painful gas. All kinds of products promise to help a gassy baby (and his parents) finally get some relief. One method that desperate parents may try is switching up their baby’s milk supply — changing their own diet if they’re breastfeeding, switching from breast milk to formula, or changing brands of formula. But does any of that help? What exactly causes babies to be so gassy?

What Causes Gas In Babies?

Jeanne Cygnus, an Illinois-based International Board-Certified Lactation Consultant (IBCLC) who heads Cygnus Lactation Services and has worked with thousands of families, tells Romper that there are two different types of gas: swallowed air and gas that’s released during the digestive process. Babies typically swallow air either when they are crying very hard or when they are gulping — babies who are breastfeeding will often swallow less air than babies who are bottle-feeding, since they can more easily control the flow of milk.

But all babies, no matter what kind of milk they’re taking in, will have digestive gas. Bacteria in their gut will break down the sugars in the milk and release gas during the digestive process. The problem is that baby’s bodies usually aren’t as good as adult bodies at handling the gas that comes from digestion.

“Babies don’t have a lot of abdominal strength,” she explains. “And not to get too graphic, but it’s a learned behavior to release the sphincter to release the gas.” Adults know how to release, but a baby who needs to pass gas might instead clamp down and not know how to move the gas through. That’s when they become uncomfortable, and let you know it.

If You’re Breastfeeding, Should You Change Your Diet?

Both the medical literature and the IBCLCs that Romper spoke with had an emphatic answer to this question: in most cases, there’s no need to change your diet. In 2015, a team of doctors published a paper in the Korean Journal of Pediatrics that looked into whether limiting caffeine or spicy foods actually made a difference in the breastfed baby’s comfort. The doctors concluded that “popular myths about maternal diet during breastfeeding can become barriers to breastfeeding, and lead to unnecessary dietary restrictions in breastfeeding mothers” and noted that “infants rarely react to a food that mothers eat, and the few foods that have been observed to cause reactions differed among infants.” Jeanne Cygnus says that a simple rule for parents to remember is that “milk is made from blood, not from stomach contents.” Foods that don’t get into your bloodstream thus aren’t likely to impact your baby’s gas.

Kate DiMarco-Ruck, an IBCLC with The Parenting Studio, adds that some of the common myths (if you have broccoli, your baby will be up all night screaming, for instance) are unfortunate, and can lead breastfeeding parents to cut out some nutrient-dense foods that might help them feel their best. “What we find in practice is that if a baby is really uncomfortable, like they have reflux and are arching away from the breast, or spitting up to an uncomfortable-level, it might be a food allergy.” She explains that there are a few common foods that human beings tend to develop intolerances to, such as dairy, wheat, soy, corn. Often, a parent may not even realize that they also have a sensitivity or allergy to one of these foods until they start breastfeeding. She encourages parents she works with to keep a food journal and to identify what might be impacting their own gut health in order to try to determine what foods both they and their baby might have a sensitivity to.

What Can You Do To Help Your Gassy Baby?

DiMarco-Ruck says that another thing for parents to look at is their baby’s latch when they’re breastfeeding or bottle-feeding, since a better latch can help cut down on the “swallowed air” kind of gas (technically called “aerophagia”). When she consults with a family, she looks to see not just how the latch looks, but how the parent is feeling. “Are they transferring milk and everyone’s comfortable? At the corner of the mouth, can I see the baby’s tongue, which tells me there’s not a tight seal? Is there some tension in the mouth? Is the connection between their upper lip and gum a little too tight?” For bottle-fed babies, getting a low-flow nipple that will let the baby better control the pace that the milk flows into their mouth can also help. No matter how they’re feeding their baby, DiMarco-Ruck recommends that parents consult with an IBCLC who can look at their baby’s latch and see whether it might be a contributor to the baby’s gassiness.

Cygnus also recommends that parents try giving their babies warm baths, and gently massaging their baby’s stomach, making sure to massage in a clockwise direction in circling sweeps. She also suggested that letting a baby suck on something, like a pacifier, can also help trigger the gastrocolic reflex (basically, the reflex that tells your lower intestines that it’s time to move the gas through.)

But, like many parenting challenges, the main cure for a gassy baby is to remember that time is on your side, and that this problem will eventually pass. Cygnus said that she sees a common pattern: “If a mom is feeding formula, she will keep switching types of formula. Breastfeeding moms start eliminating food from their diet. They keep doing that until baby’s gut matures. And then whatever formula they were feeding or whatever food they cut out at the time their baby’s gut matured, they’ll say ‘that was the one.’ But a lot of this is the baby having to mature —as they get older it will get resolved.”

Studies Referenced:

Jeong, G., Park, S. W., Lee, Y. K., Ko, S. Y., & Shin, S. M. (2017). Maternal food restrictions during breastfeeding. Korean Journal of Pediatrics. https://ift.tt/3puUg3b

Experts:

Jeanne Cygnus, IBCLC, PMH-C, Cygnus Lactation Consulting, https://ift.tt/3pxuift

Kate DiMarko-Ruck, IBCLC, https://ift.tt/3rIn6zU


9 Pregnancy Incontinence Underwear & Pads To Help With Those Leaks


There’s a lot of glamour during pregnancy — growing new life and all of that — but there is also... urinary incontinence is a thing. It happens. Urinary incontinence might happen more often later in pregnancy, and even in postpartum months. The great thing is, there are ways to deal with those times when you’re leaking pee or having greater amounts of discharge during pregnancy. And some of those ways are by wearing super cute, and really comfy outfits. Today there are stretchy undies and flexible, grow-with-you pants that can offer leakproof protection, so you don’t have to worry about feeling uncomfortable or running to the bathroom for quick changes if you pee a little while you’re pregnant.

Perhaps more than ever before, there are available clothing options and reusable inserts that can offer protection and coverage for people experiencing menstruation or urinary leakage. If you’re tired of wearing panty liners, pads, or simply tired of worrying about potential stains or wet leaks, these pieces can give you some support. With moisture-wicking technologies and multiple layers of fabric for supreme absorption, these pants, shorts, and underwear are sure to find a spot in your wardrobe during pregnancy and beyond. And the price tags are pretty flexible, too; the pieces here range from around $25 to $75, and sales often put many of these on steep discounts. No matter your needs, whether they be for minor leaks or maximum absorption, you’re sure to find an item that’ll fit just right.

We only include products that have been independently selected by Romper's editorial team. However, we may receive a portion of sales if you purchase a product through a link in this article.

Proof Maternity Leak-Resistant Undies

Proof Maternity Leak-resistant Everyday Undie
Belly Bandit

These soft maternity underwear (available in sizes from XS to XL) can be worn during your pregnancy, and well after, to safeguard against leaks and moisture. With layers of absorbent material, they can hold up to about a half teaspoon of liquid. The outside is made of nylon and Spandex, with inner lining layers created with cotton and a bit of Spandex. And while you can toss them into a washing machine that’s set to a cold, gentle cycle, they’ll need to air-dry to protect their moisture-wicking capabilities. They come in black and beige tones, and would make a great addition to your hospital-stay suitcase.

Knix Leakproof High Rise

Knix Leakproof High Rise
Knix

This Knix high-rise style has a “medium” absorbency, which the website describes as being capable of holding three teaspoons of blood, sweat, or pee. That level might be perfect if you’re experiencing mild urinary incontinence or minor leakage. The lightweight design is mostly made up of nylon and Lycra; with a gusset lining of cotton, spandex, and carbon; and gusset comprised of layers of wicking polyester. There’s waterproofing built in to help keep liquid from seeping to outer clothing. From a visual standpoint, this style is exciting because there are six “core” colors from which to choose, and then multiple floral patterns to liven things up.

Thinx High Absorbency Underwear

Thinx French Cut Heavy Absorbency underwear
Thinx

So many sizes (from XXS to 4X), so many colors, and so many styles to choose from: Thinx underwear came to fame as a pair of underwear you could wear, wash, and wear again during your period. Designed in different styles and with varying absorbency, this heavy absorbency pair is said to hold “4 regular tampons” worth of liquid. The French Cut has a high cut atop each thigh, but the technology comes in other styles like hiphuggers, briefs and boyshorts. The fabric is made up mostly of polyamide and elastane. These can be machine-washed in a cold cycle, but best laid flat or hung up to dry for long-lasting durability.

JustnCase by Confitex

JustnCase by Confitex Lace Full Briefs everyday absorbency
Confitex

How cute are these lace briefs? With what the brand calls an “everyday absorbency,” the gusset can absorb about 25 ml. And not only does the brand’s technology work to keep the garment odor resistant and breathable, but it can even withstand a machine wash and dryer cycle (many leakproof undies do better with an air-dry). Just note: It’s recommended you wash and dry the underwear first, before an initial wear, to help “activate” the materials so they can absorb to their capacity. In sizes from S to 2XL, the black-colored briefs might become a daily staple. And if you love them, you might like to know that the brand makes “pee-proof” and “period-proof” underwear styles.

Victoria’s Secret Pink Period Panty

Pink Period Panty Hipster
Victoria's Secret

Victoria’s Secret, the mega lingerie, pajama, and beauty brand, now sells period panties in sizes ranging from XXS to XL. Available in three different styles, and three different absorbencies, you can choose from thong, hipster, and shortie cuts that are said to hold between 3.5 ml and 21 ml (described to equal volumes from a half of a regular tampon to three regular tampons). With wicking technology in the gusset and antimicrobial properties, these panties are designed to keep you dry and comfortable. And in typical Victoria’s Secret fashion, they come in an array of neutrals, fun colors, and prints.

The Period Co. Organic Cloth Pads

The Period Co. Organic Cloth Pad Starter Bundle
The Period Co.

If you hate the feeling of a pad against your skin, but feel like you need more protection between you and your clothing, consider these reusable organic cloth pads from The Period Co. This starter kit comes with pairs of pads in three sizes and absorbencies, so you can customize what you’re wearing to suit the needs of the day. Made with layers of organic cotton, they snap in place around the gusset of your underwear and can be cleaned inside your washing machine. The kit has close to perfect reviews on the website, many of which rave about the comfort.

Adidas Techfit Period-Proof 3-inch Short Tights

Adidas Techfit Period-Proof Short Tights
Adidas

This option, great as an undergarment or as a short, is partially made of recycled materials. It is designed with multiple layers to create a “pad” that’s embedded within to protect against leaks. The recycled polyester and elastane tights won’t slip or slide, but instead fit your body securely. They even come with a mesh pocket, perfect for toting around your smartphone. The high-rise shorts come in sizes ranging from XS to 2XL. And the near-perfect collection of reviews on the website highlight the comfort of fit. There’s even a height and weight fit-finder on the website to help you determine which size will fit you best.

Ruby Love Period Leggings

Ruby Love Period Legging
Ruby Love

If you’ve ever been pregnant, you no doubt get how key it is to have a comfy pair of leggings on hand at all times. These Period Leggings from Ruby Love are made with a liner that safeguards against leaks with dual layers of cotton and dri-tech mesh to absorb liquids. The pants, made of cotton and spandex, are cut to sit under your belly button. But maybe best of all is the range of sizes; you can score a pair in a juniors size, and cuts from XS to 3XL. Also worth considering? Ruby Lane’s similarly constructed Period Bodysuit for $29.99.

Kimi + Kai Maternity Cropped Leggings

Kimi + Kai Maternity Elle High Performance Cropped Leggings
Kimi + Kai

These neutral-colored, wear-all-day-every-day pants (they’re currently only available in black) are designed for supreme comfort, with a waistband that can sit over a pregnant belly, and seams that are crafted to prevent friction. In sizes from small to XL, these pants come with a lining and gusset that wick away moisture so you don’t have to deal with the feeling of wetness from leaks. When it comes to maintenance, you can toss them into the washing machine, but you will need to keep them out of the dryer; let them air-dry to help keep the fabric performing at its best.

Studies referenced:

Martínez Franco E., Parés D., Lorente Colomé N., Méndez Paredes JR., Amat Tardiu L. Urinary Incontinence During Pregnancy. Is There a Difference Between First And Third Trimester? (2014) Eur J Obstet Gynecol Reprod Biol. https://ift.tt/31ysLxg


NJ School Is Giving Students An Extra Day Off To "Take A Breath"


On Dec. 10, K-12 students at Roxbury Public Schools in New Jersey will have a day off. It’s not related to a holiday or teacher training day or even impending weather, but rather so students and staff can de-stress and “take a breath” ahead of the holidays.

Jessie Gomez from the Morristown Daily Record reports that the decision was announced three days before Thanksgiving break in a letter from Superintendent Loretta Radulic. “We have been very fortunate to be able to attend school in-person this year, and we can’t forget that we were among the first school districts to provide this opportunity for our community last year,” Radulic wrote in a Nov. 22 letter. “While this school year has brought us closer to a more typical experience, we still have a way to go before we truly feel back to normal.”

“With all of the stresses of this year and the upcoming wonderful, yet exhausting, holiday season, we have decided to use one of our emergency days to close the district on Friday, December 10th,” she continued. “It is our sincere hope that our families will be able to use this gift of time to take a moment to enjoy the season, take a breath, and enjoy a long weekend amidst the bustle.”

Staff and teachers will also have the day off. The district hoped that announcing several weeks in advance would give families time to arrange childcare if necessary.

While the use of an “emergency day” for this purpose may seem frivolous to some, the move came just weeks after Commissioner Christine Norbut Beyer of the state’s Department for Children and Families (DCF) announced in a press conference that calls to New Jersey children's mental health hotline have increased compared to the same time last year. “Getting adjusted to something as simple as taking the bus can be stressful,” she explained, North Jersey.com reports, adding that this year September saw more than 10,000 calls, usually in the morning and especially on Monday mornings.

The stress associated with the coronavirus pandemic — from disruption of routine to economic insecurity to close quarters often necessitated by various lockdowns and quarantines — has been far-reaching, and children have not been spared. According to the National Institutes of Health, more than 140,000 children have lost a primary or secondary caregiver to Covid. Data from the American Academy of Pediatrics shows that between March and October 2020, the percentage of pediatric mental health emergencies that resulted in emergency department visits by 24% for children ages 5 to 11 and 31% for children ages 12 to 17.

In short: what Roxbury schools are responding to in New Jersey is pervasive. And while a relatively unexpected day off can, perhaps, add to the stress of working families who must now arrange (and likely pay for) childcare, there can be no doubt that setting aside time intended to ameliorate mental health is necessary, now more than ever.


New Christmas Songs To Add To Your 2021 Holiday Playlist


When you've listened to "Jingle Bells" for the millionth time, add these brand new Christmas songs released in 2021 to your holiday party playlist.

View this story on Romper


Prince George & Princess Charlotte Fight Over This Morning Routine


While Prince William stands to one day inherit the British throne, his mornings sound just as chaotic as any other dad’s. Along with getting each of his three children ready for the day, the Duke of Cambridge recently revealed he spends almost every morning mediating nearly the same squabble between two of his three children. In a recent episode of Apple Fitness+’s Time to Walk series, Prince William said most days in the Cambridge household see Prince George and Princess Charlotte fighting over what music the family listens to while going about their morning routine.

“Most mornings there’s a massive fight between Charlotte and George as to what song is played,” Entertainment Tonight reported Prince William said of his family's morning routine. “And I have to, now, basically prioritize that one day someone does this one and another day it’s someone else’s turn. So George gets his go, then Charlotte gets her go. Such is the clamor for the music.”

But while many kids clamor for children’s songs like “Baby Shark,” the Cambridge family’s morning playlist is a bit more sophisticated. According to Prince William, Prince George and Princess Charlotte are big fans of a song Shakira released more than 10 years ago.

“One of the songs that the children are loving at the moment is Shakira’s ‘Waka Waka,’” Prince William said, adding the song was one his children couldn’t help but dance to. “There’s a lot of hip movements going along with a lot of dressing up. Charlotte, particularly, is running around the kitchen in her dresses and ballet stuff and everything. She goes completely crazy with Louis following her around trying to do the same thing.”

Princess Charlotte’s love of “Waka Waka” even reached Shakira herself, who thanked the young royal late Sunday. “I’m so pleased you like my music Princess Charlotte!” the Colombian singer tweeted.

On mornings when dad gets to control the family’s playlist, Prince William said he opted for something a little bit more rock ‘n’ roll, AC/DC’s “Thunderstruck.” “There’s nothing better than, on a Monday morning, when you're a bit bleary-eyed after the weekend and trying to get yourself back into the grind of the week,” Blabbermouth reported Prince William said on his Time to Walk episode. “It absolutely wakes you up, puts your week in the best mood possible, and you feel like you can take on anything and anyone.”

Prince William also loves to play Tina Turner’s “Simply the Best,” a song he said he remembers his late mother, Princess Diana, often singing along to while driving him and Prince Harry to school. “My mother, she'd be driving along, singing at the top of her voice,” Entertainment Tonight quoted Prince William as having said. “When I listen to it now, it takes me back to those car rides and brings back lots of memories of my mother.”

Despite Prince George and Princess Charlotte’s early morning arguing, William noted in the Apple Fitness+ podcast that he was “amazed” at how much his children seemed to have already inherited his family’s love of music and how the family’s morning dance parties help get the day started off on the right foot, according to Town & Country. “It’s a really happy moment where the children just enjoy dancing, messing around, and, and singing,” he said.


A Chicken Tender Shortage May Be On The Horizon


Parents of picky eaters may be in for a rough winter of mealtime negotiations as industry insiders warn of a potential shortage of chicken tenders. Labor issues and supply chain disruptions brought on by the coronavirus pandemic have reportedly already made chicken tenders more expensive and harder to find. Now, even some popular nationwide restaurants are strategizing on how to handle a potential drop in chicken tender supply.

What Exactly Is Going On With Chicken Tenders?

High demand for heavily processed chicken tenders may be putting a strain on the nation’s chicken suppliers, who’ve already seen their supply impacted by severe weather and labor shortages. According to the Today Show, each American is expected to eat 100 pounds of chicken this year alone, many of which will come in the form of chicken tenders. However, some consumers have recently reported having trouble finding tenders in stores or being shocked at their recent rise in price.

Tyson Foods, one of the world’s largest chicken suppliers, warned of an unexpected drop in poultry supply in September, citing issues like the pandemic and weather. “Multiple, unprecedented market shocks, including a global pandemic and severe weather conditions, led to an unexpected and drastic drop in meat processors’ abilities to operate at full capacity,” USA Today reported the company said in a news release. “Labor shortages are also affecting the nation’s pork and poultry supply.”

Part of the issue is that it takes more work to get chicken tenders onto store shelves than it does other, simpler chicken products. “Tenders require more processing to package and sell, which industry experts say is part of the reason why they can be harder to find and now more costly when you get them in your local market,” NBC News’ Kerry Sanders told Today.

In an attempt to slow demand, manufacturers have recently raised the price of chicken tenders. In November, NBC News reported the average price for chicken tenders at major retail supermarkets had, over the course of a year, jumped from $4.76 per pound to $5.20 a pound. Organic chicken tenders increased an additional $1.51 a pound during the same period, NBC News reported.

This Isn’t The First Time Chicken Supply Has Been Threatened

It’s no secret that chicken tenders are a universally loved food. But because demand for chicken tenders is consistently high, it’s easy for the sources supplying that demand to get stressed when faced with unforeseen challenges such as those brought on by the pandemic or severe weather. In fact, National Chicken Council spokesman Tom Super first warned that chicken tenders were in “very tight supply” in May after severe winter storms affected supply, according to USA Today.

“Supply is somewhat tight,” Super told the news outlet. “Chicken producers are doing everything they can to overcome the devastating impact of Mother Nature when she inflicted the once-in-a-lifetime winter storm on Texas and nearby states — major chicken producing regions.”

Data from the U.S. Department of Agriculture has shown the number of chickens raised for meat was down 4% in the first quarter of 2021 with the number of pounds produced down 3%, USA Today reported.

Separately, Tyson, one of the world’s largest chicken processors, blamed their reduced chicken supply on the new roosters they’d brought in to improve chicken meat quality. “Quite frankly, we made a bad decision,” Tyson’s chief operating officer and group president of poultry Donnie King told the New York Post in May, adding the company estimated that roughly 50% of its supply shortage could be traced to the underperforming roosters.

Even Restaurants Are Impacted

According to Bloomberg, even restaurants are feeling the impact of a stressed chicken tender supply. Earlier in the fall, KFC opted to stop showing chicken tenders in advertisements due to concerns the fast-food chain would not be able to secure enough tenders to meet increased demand. “On chicken tenders, we have enough to supply demand, but we would love to have more to be able to aggressively promote it on TV,” KFC President Kevin Hochman told Bloomberg. “In terms of advertising and promotion, we're going to focus on things we have abundant quantities of.”

Of course, chicken tenders aren’t the only kid-friendly food reported to have been impacted by the pandemic. Earlier this year, parents across the country reported struggling to find Lunchables and Uncrustables at their local grocery stores. As Romper has previously reported, Kraft Heinz reported seeing “all-time high demand” for Lunchables in September with sales of the pre-packaged kits growing by double digits for the first time in five years. Later that same month, The J.M. Smucker Co., which produces the pre-made crustless sandwiches, blamed a shortage of Uncrustables on an earlier decision to reduce the production of certain items, including peanut-butter varieties of Uncrustables, in order to prioritize replenishing supplies of other higher-demand products.

But despite the drop in production seen earlier this year, chicken production has since increased and industry insiders like Super are hopeful that suppliers can avoid a full shortage.

“Like almost all goods right now, supplies [of chicken tenders] are somewhat tight, but I would say it falls short of any ‘shortage,’” Super recently told USA Today. “Like almost anything right now, some products might take longer than usual to get to where they need to be, but in most cases they get there.”

While it’s not yet clear how bad a scarcity might be, one thing is for sure, a chicken tender shortage could seriously disrupt family dinners — unless you know how to make your own.


Pregnant Jennifer Lawrence Makes Stunning Red Carpet Appearance


Jennifer Lawrence was solid gold and glowing at the Don’t Look Up red carpet premiere in New York City. The Hunger Games actress, who is expecting her first child, dazzled in a golden, flowing gown alongside her co-stars Leonardo DiCaprio, Meryl Streep, and Jonah Hill when she stepped out for her first red carpet appearance since announcing her pregnancy.

News of Lawrence’s pregnancy with her first child with husband Cooke Maroney was first revealed in September. While a representative for couple confirmed the news to People at the time, the 31-year-old star hasn’t shared much about her pregnancy or any photos of her maternity style. Until now, that is, when she debuted her growing up on the red carpet over the weekend. Page Six reports Lawrence worn a gold gown by Dior and Tiffany & Co. Schlumberger earrings for the Don’t Look Up red carpet premiere at Lincoln Center on Dec. 5. This also marked her first red carpet appearance since the June 2019 premiere of Dark Phoenix, in which she starred as Mystique.

In an interview with Vanity Fair earlier this year, the Oscar-winning actress opened up about why she has opted to keep most details about her pregnancy under wraps. “If I was at a dinner party, and somebody was like, 'Oh, my God, you're expecting a baby,' I wouldn't be like, 'God, I can't talk about that. Get away from me, you psycho!” Lawrence explained to Vanity Fair. “But every instinct in my body wants to protect their privacy for the rest of their lives, as much as I can. I don't want anyone to feel welcome into their existence. And I feel like that just starts with not including them in this part of my work.”

Though Lawrence hasn’t revealed when her bundle of joy is due, it’s been reported that the actress’ due date could be anytime between this month and February 2022. Whenever her little one does arrive, though, we can be sure that they’ll have an instant buddy, thanks to Lawrence’s friendship with fellow celeb mom Amy Schumer. The comedian’s son Gene is only two years older, so there’s definitely an opportunity for the kids to be close like their moms!


Pregnancy Rage: How To Cope & Why It Happens


When you thought of becoming pregnant, you might have imagined that you’d be cradling your bump, lovingly cooing at it, and baking it up like Betty Crocker. But you’ve noticed that instead of feeling exhilarated, you’re more, well, incensed. While everyone’s entitled to a bad day here or there, you’re grateful if you don’t gouge someone’s eyes out. If pregnancy was in your plans, well, why are you irate all the damn time, then? Chalk it up to something called pregnancy rage, and it’s a very real thing.

What Is Pregnancy Rage?

Being occasionally cranky because you’re subsisting on a diet of crackers and ginger ale due to morning sickness is completely normal. Feeling angry and irritable to the point that it takes over is entirely another. And if you had to pinpoint a culprit, you’d be right in guessing that those lovely hormones are to blame. “Pregnancy rage is explained as when emotions are uncharacteristically different due to changes in hormones,” Dr. Jessica Shepherd, MD, an OB/GYN and Verwell Health’s Chief Medical Officer explains to Romper. “This is when in pregnancy, the body has a significant change in estrogen and progesterone that can trigger moodiness.”

Is Pregnancy Rage Common?

If you thought you were the only pissed off preggo walking around, you’re not. In fact, it’s estimated that 1 in 7 pregnant women are affected by some sort of mood or emotional wellbeing, making it the most common pregnancy complication, Dr. Lauren Demosthenes, MD, an OB/GYN and Senior Medical Director with Babyscripts tells Romper. “Adapting to pregnancy can cause stress both physically and emotionally,” says Dr. Demosthenes. “An unplanned pregnancy (about 50% of pregnancies are unplanned) or a planned pregnancy brings with it adjustments to a new body, new symptoms, possible sleep disruption, and more.” And when you’re expecting, one of the biggest emotions you might experience is anger.

When Does Pregnancy Rage Occur?

Unfortunately, there isn’t one specific frame during pregnancy when you might feel the effects of pregnancy rage. While that doesn’t make your nine months a free-for-all, if you were to experience pregnancy rage, it would most likely be during the earlier part of your pregnancy. “Most of the hormone changes that are significant in range and levels are in the first trimester and early second trimester,” Dr. Shepherd explains. Still, it can pop at any point in pregnancy. “Pregnancy rage is not a diagnosis and women will have responses to hormones at various times during pregnancy and after,” she adds.

Can Pregnancy Rage Affect Your Baby?

A racing heart and shaking hands certainly aren’t healthy for you, and that might make you wonder if those negative physical feelings and emotions can affect your happy little fetus floating in your womb. Well, it can. In a PubMed study, researchers found that pregnant women who experienced high levels of anger during their second trimester of pregnancy had fetuses who were more active and more likely to experience growth delays. Additionally, the moms’ higher levels of prenatal cortisol and adrenaline (along with their lower levels of dopamine and serotonin) were also mirrored by their babies. Plus, when the babies were born, their sleep patterns were muddled, making it harder for them to get good sleep. “Maternal mood disorders can have an effect on the fetus as well, leading to premature labor and delivery and poor growth of the fetus,” says Dr. Demosthenes. “If not addressed in the pregnant person, this can continue in the postpartum period as postpartum depression.” In short, what you’re feeling, your baby feels, both in the womb and after birth.

Here’s What You Can Do About Pregnancy Rage

Although you might not be able to control your every emotion (and no one is expecting you to be happy all the time, either), if you’re feeling angrier than normal, you might want to speak to your healthcare provider about it — and be honest about how you’re feeling, since it’s not your fault. “The ACOG recommends that all women be screened for mood and emotional well-being during pregnancy — with many providers doing the screening at the first prenatal visit,” says Dr. Demosthenes. “If a woman is experiencing any issues — such as depression, anxiety, anger, sadness — counseling and/or medications are appropriate.” You can also be screened at your postpartum visit to ensure that you’re not suffering from postpartum depression, either.

In the meantime, there are things you can do to alleviate the anger you might be feeling. “Having a supportive system is always helpful and can be found in a spouse, partner, family and also pregnancy groups,” says Dr. Shepherd. “Also, therapeutic services such as yoga, meditation and therapists can help with restoration of mood.”

Pregnancy rage is not something to be ashamed of. If your emotions are getting the better of you, speak to your doctor to see about ways to feel better. Both you and Baby will be a whole lot happier that you did.

Study cited:

Field, T., Diego, M., Hernandez-Reif, M., Salman, F. Schanberg, S., Kuhn, C., Yando, R., Bendell, D. “Prenatal anger effects on the fetus and neonate” 2002.

Experts:

Dr. Jessica Shepherd, MD, an ob/gyn and Verwell Health’s Chief Medical Officer

Dr. Lauren Demosthenes, MD, an ob/gyn and Senior Medical Director with Babyscripts


18 Baby Names That Mean Wise To Give To Your Future Scholar


One of the most common questions parents get asked before their baby is born is, “Do you have any names picked out?” Some moms and dads know exactly what their son or daughter will be called from the moment they find out they’re expecting. For other couples, it takes some time and consideration, and maybe an extra special meaning to sway them towards a name.

If you’re looking for baby names that mean wise, smart, intelligent, or something similar, it’s probably important to you that your little boy or girl knows their thoughts are important. Maybe you want them to feel like they can conquer anything with some critical thinking and a little bit of research, or maybe you just already know you’ll learn so much from this little person who’s about to enter your life.

Whatever is drawing you to names with meanings like wisdom or intelligence, you’ll love these options that come from all around the world, throughout history, and even mythology. Some of them are traditionally reserved for boys or girls, and others would make the perfect unisex choice. All of them will remind your little scholar that their brain power will help them go far in life.

Sage

For many, the name Sage instantly brings to mind the herb of the same name. But throughout history and philosophy, a sage was someone who was known for being “profoundly wise,” and who could be turned to for advice based on their extensive knowledge and experience. That’s where the term “sage advice” originates, in fact.

So, naming your little one Sage is a great option if you want a nod to centuries’ worth of wisdom and philosophy. Or, you know, if you also happen to want a name that’s one syllable or starts with the letter S.

Cato

Cato is considered a gender-neutral name with roots in Latin, and it means “wise” or “good judgment.” It’s also the name of some prominent figures in Roman history. Cato the Elder was a senator in Rome who was the first historian to write down the city’s history in Latin. His great-grandson, Cato the Younger, was a senator, orator, and philosopher. He also had major beef with Julius Caesar and stood against him for being corrupt, so according to Brittanica.com, he’s still seen as a virtuous figure today. All in all, Cato is a great choice for your tiny ruler.

Alden

Alden is an English name that means “old, wise friend.” And hey, what more could you really want from your new baby than to become your old, wise friend over time? This name wraps up the virtues of being kind and smart all into one.

Alden is similar in sound to the super popular names Aiden and Holden, but hasn’t been used nearly as much. So, if you’re looking for the “smart” alternative to those two popularity powerhouses, Alden gives you a similar sound while still being unique (because no kid likes having the same name as three other students in their class).

Ethan

The name Ethan means strong or firm, so astute readers may wonder why it makes the list at all. Well, the Old Testament has quite a few Ethans in its pages, and one of them, Ethan the Ezrahite, was known for his wisdom. So, if you want something in the wisdom category that isn’t so literal, you may really like Ethan (or one of its variations, like Eitan).

Sonya

A Russian name that translates to mean “wisdom,” Sonya definitely tops the list of fitting (and beautiful) baby names. It has an old-fashioned, grown-up feel to it that may not be for everyone, but it would make a stunning name on a smart little girl. Plus, it’s not on any U.S. popularity lists these days, so your wee scholar would stand out in her classroom.

Hugo

OK, this name is absolutely dripping in cool and simultaneously isn’t overused one bit. Hugo means “mind” or “intellect,” so while it doesn’t literally translate to “wise” or “wisdom,” it’s got a similar sentiment behind it. It’s pretty popular in the U.K., Spain, and France, so your little one will have a special European flair about them from the start with this name.

Quinn

Looking for a boy’s or girl’s name with a virtuous meaning? Quinn has been steadily climbing in popularity for a few decades now, and for good reason. It has Gaelic origins and means “wise” or “head,” referring more to thoughts and intelligence than your baby’s actual noggin.

Farzan

Farzan is a name with Persian and Iranian origins that means “wise,” and is most popular in countries outside the U.S. It’s usually reserved for boys as well, but a name this strong and with such a special meaning would make a wonderful name for any child.

Athena

If you’re thinking of baby names that have to do with wisdom, the Greek goddess of wisdom has probably come to mind. Athena is known in Greek mythology for being stern, majestic, and totally dominant in both her smarts and skills in battle, weaving, and more. She is also seen being the goddess of reason and practicality, so hopefully any child with this name will be a little more reasonable during their toddler years. Her pet owl, Nike, is probably a big part of why owls are associated with wisdom today. If the name Athena doesn’t appeal to you, try one of the other monikers associated with her: Minerva, Pallas, or Athene.

Kendry

Kendry is a Malagasy name, meaning it’s from the region of and language native to Madagascar. So, yeah, if you want something totally one-of-a-kind that’s still easy to pronounce and spell, Kendry is a slam dunk. It means “a wise man,” so some parents may feel it’s best reserved for boys, but the look and sound of it give it a solid unisex quality.

Conrad

Conrad has German roots and translates roughly to “brave counsel,” and it’s true — someone with the name Conrad does sound like the perfect person to run to when you need advice. This name peaked in popularity in the 1920s and ‘30s, so giving it to your baby today not only bestows upon them a little dash of wisdom, but a bit of old-school flair, too.

Jada

Jada is a Hebrew name that means wise, and is traditionally a gender-neutral choice given to boys and girls alike. In the Old Testament the name belongs to a man, but it has become popular as a girl’s name in no small part thanks to Jada Pinkett Smith. This one has lots of spellings if you’re looking for something a little different, like Jayda or Jaida.

Rhetta

Rhetta is the feminine version of the name Rhett, which music fans may recognize from the likes of Thomas Rhett and his father, Rhett Akins. Rhetta is the Latin word for speaker, and shares the same root word as “rhetoric.” That means your little one will probably have some very smart things to say when they’re ready.

Rainier

Outdoorsy couples might gravitate to this option because of the mountain range by the same name, and parents looking for wise name choices will like it too. Rainier means “wise army” and originated in Germany. It’s a derivative of the much older name Ragnar, and has some variations like Raynor if you’re in the market for something with fewer syllables.

Veda

The name Veda originates from Sanskrit, meaning “knowledge,” and the Vedas are also the name for the religious texts of Hinduism. That means this baby name option has both a fitting dictionary definition and philosophical ties for parents who want to impart some wisdom to their newborn from Day 1. There’s also an alternate spelling: Veta.

Prudence

Prudence is a classic “virtue name,” a la Faith, Hope, or Charity. And technically, it actually means “caution” or “discretion,” but a case could be made that wisdom and discretion often go hand in hand. (If you’ve ever used a dating app, you hold this truth to be self-evident.) Prudence is a lovely old-fashioned name poised for a major comeback, and it doesn’t hurt that Prue is quite possibly the cutest nickname ever.

Ismene

Gorgeous much? Ismene is a Greek name meaning “knowledgeable,” so if you’re hoping to raise a little bookworm, this one’s for you. It doesn’t hurt that Ismene is also the name of Oedipus and Jocasta’s daughter in Greek mythology, so you’ll have some literary ties there, too.

Rae

Rae isn’t just a Star Wars-adjacent name; it’s one with origins in both Hebrew and Germanic language. And the Germanic meaning? “Advisor and protector,” which, if you hope to have multiple kids, sounds like an amazing name for a big sister. The masculine versions include Ray, Raymond, and Raimund, so if the sound and special meaning speak to you and you’re having a boy, the name still works. It’s currently the 1931st most popular name in the U.S., so it’s still a unique (yet recognizable and easy-to-say) choice.


How To Survive Kindergarten Tour Season


It’s that time of year again: The leaves are changing color (or in Northern California, getting slightly less green), Safeway is selling pumpkin streusel muffins (highly recommend), and all across the country, parents of 4- and 5-year-olds are experiencing mounting anxiety about where they will send their children to kindergarten next fall.

Many tours this season will still be virtual, many long-held parental worries about school will be exacerbated by worries about Covid, and, like every other years since the first one-room schoolhouse opened up a second branch on the other side of town, parents will be asking the age-old question “What choice is best for my kid?”

I believe there are some places left in the United States where the decision is as simple as signing your kid up for the neighborhood school. But in many American cities, this is not even close to the case. In my hometown of Oakland, California, parents can choose from any of a whopping 75 public elementary schools. There are dual-immersion programs, Afrocentric schools, and charter Montessoris. And parents with the means to consider private schools have independent or parochial options, old-school or “alternative,” plus a completely separate but parallel set of hoops to jump through: the conjuring of recommendation letters for humans who are just barely out of diapers (“Alex excels at block-stacking and singing the PJ Masks theme song; he will surely be an asset to your school community.”), the arranging of interviews, and in some cases, the undergoing of IQ testing (I happen to give these for a living and cannot stress how little they tell you about a 4-year-old, other than whether she can tolerate long periods of tedium), all in the service of a coveted spot.

A year ago this time, I was right in the thick of this hullabaloo. After 20 years of being a school volunteer, teacher, school counselor, school psychologist, and teacher educator, I have developed a lot of opinions about schools, but being faced with the task of selecting one for my own precious offspring was still full of unknowns. Would only a private school give him the attention he needed after such a disrupted two years? Would the public school down the block, low-performing and underattended by our neighborhood’s kids, fail him?

“Alex excels at block-stacking and singing the PJ Masks theme song; he will surely be an asset to your school community.”

My husband and I talked to parents from a handful of the 75 public schools in our town and dutifully raised our emoji hands on unsatisfying Zoom tours. We read books and articles about equity in schools and wondered if we could really “sacrifice” our child for some collective good. We researched a number of local private schools, some with virtual tour videos that had the production value and complexity of a Christopher Nolan film. We fretted about Covid learning loss and our son’s slow-to-warm-up personality, imagined some faceless kindergarten teacher not wanting to nourish his preternatural mathematical abilities, or worse, not even noticing them. We felt overwhelmed, unmoored, and very detached from the joy and excitement that watching our firstborn transition from little tyke to bona fide student might, in another world, engender.

And then, one day, as we lay next to each other in our bedroom/office, staring at a screen full of other nervous parents drilling a school administrator about arts-integrated instruction, something shifted. We logged off, looked at one another, and quietly crossed over in what felt, at the time, like crossing through the parenting matrix. We had been staring down months of uncertainty and unwanted homework (the recommendation letter! the waitlist-checking!), and instead, we did what in our family is referred to as “choosing no, thank you.” It was like catching a glimpse of the freeway traffic and deciding to take the scenic route, tessering through a wrinkle in overextension. We canceled our remaining tours, left our ability to rank up to five district schools on the table, and, a month ahead of the deadline, enrolled our son in the public, low-performing school down the street, which had no chance of turning us down. It was, even next to when we realized we could just dress our children “next day clothes” instead of PJs, the best parenting decision we have ever made.

As I look back, in one slow motion montage, on the Easter eggs that had been planted in my experiences as an educator and the time I’ve spent learning from all kinds of people about the schools I had to consider, certain themes started to emerge. These are the lessons that allowed me to make a choice that has saved me, in just under a year, immeasurable time, energy, and anguish. I think they could do that for you too.

Kids are not search traffic; they don’t do well when optimized.

When we began our school choice process, my husband and I mulled over the age-old question “What’s best for our kid?” I have worked in many, many schools, public and private and charter, high-performing and not, suburban and urban and everything in between. And I will tell you the greatest secret I have learned from these experiences: There is no such thing as a “best” school. Though I had some kind of delayed reaction to applying this to my own child, but once I did, a great weight was lifted.

One reason that there is no one best is that all kids are different. Some kids are enlivened by rigorous academics; others shrivel under them. Some are intensely clued in to the social aspects of a school; others need one good friend and move on with it. When looking at schools, it might be tempting to conflate best with “most,” but it doesn’t always work out that way. When we first started looking at schools, it was hard not to see every added resource — the maker-space, the new facilities, the low class size — as an automatic best for our kid. But when we really started to think about who we wanted our child to be around every day, what values we wanted not just posted in the hallways but infused in the actions of staff and parents, we realized it wasn’t a more-is-more game.

I’ve known kids of all backgrounds who are very unhappy at the most elite schools, and kids who are really being seen and served at a school that is considered less desirable. I’ve watched parents pull their kids and scramble to get into the best public school or scrimp and save to move into a “better” district, only to find that their children were miserable and misunderstood. Sometimes this happens because, as I said, kids are different and some kids need something else. But mostly it’s because, as we know from research on wealth and happiness, more resources, more comforts, even more enrichments don’t always make people happier and often can end up doing the opposite. Kids are not search traffic; they don’t do well when optimized.

This can be a scary thing for a parent to consider, that you can’t predict how happy your child will be at a school by how much other people think it’s great. But it can also be an opportunity. Kids can be miserable in all kinds of ways, but they can also be successful in many different environments, particularly ones that model lots of different ways to be smart, social, and of value.

Another phenomenon I observed, having all of these personal discussions about schools and then attending their public offerings, was that just like you cannot book by its cover or a Tinder date by their profile pic, you cannot judge a school by its website. Many high-demand schools talked a lot of game about things that we knew firsthand were not as good as they seemed, and lower-demand schools tended to downplay or omit completely many attractive qualities. We learned that these so-called perception gaps between schools that have the money and culture of good PR and those that don’t are pervasive and impactful and saw them as opportunities for us to get a greater return on our effort.

On a tour of one progressive private school, which was riddled with parent-pleasing educational buzzwords, I knew from both parents and teachers at the school that the curriculum they were lauding was not applied very rigorously, and from spending time on the campus that the racial diversity numbers they were quoting did not include many Black or Latino students. When we toured our eventual school, before the pandemic, because we were already unreasonably worried about sending our child there, the tour had been scheduled at the same time as a fire drill. The principal, though not unkind, bore no resemblance to a real estate agent showing us around a premium listing, as the private school administrator had. No one said the words “project-based learning.” Yet I knew from parents that the school had an incredible social and restorative justice program. I knew that it had one of the most experienced reading interventionists in the area, a neighbor, designing its literacy support program. I knew that the teachers were incredibly loyal to the principal, a factor that my years in schools told me was more valuable by a mile than the principal’s ability to perform for parents.

Kids can be miserable in all kinds of ways, but they can also be successful in many different environments, particularly ones that model lots of different ways to be smart, social, and of value.

Sure enough, within days of starting kindergarten, my son came home with a wealth of evidence that his school was full of wonders not posted in the parent newsletters. He taught me sign language, casually mentioned a daily “running club.” When I dropped him off each morning, at a chain link fence that might have turned off some potential customers, I watched the principal, standoffish to some adults, check in with the staff about what they needed, greet each child by name, and guide the skittish ones in with the care and confidence that only the best educators possess. There were sweet moms (and surprisingly, lots of dads and a few grandpas) from all walks of life in the pickup line for me to talk to in multiple languages, a local arts nonprofit that led weekly dance classes for all of the students, a top-notch librarian who taught the children about various cultures and true history and how not to be afraid of getting a shot, a peace corner where my son’s teacher expertly diffused an early conflict my son had about friendship monogamy. None of these things were mentioned on the tour or listed on the, I’ll admit, somewhat janky website. No one had tried to sell us this, which made it all the more precious.

The final thought that coursed through our sleep-deprived brains on what would be our last school tour, though, had nothing to do with our child. It was: What did we want our experience to be, as parents? I knew, for example, that research shows not only that diversity, of all kinds, has academic and social benefits for children but also that adults who spend time in diverse circles are better at innovating and solving problems. When we looked at all those Zoom boxes, we saw mostly other white couples; a mom and a dad. Also, we heard a lot of entitlement about what the school should provide, which makes sense given what people were going to pay to send their kids there. We understood that the same culture of homogeneity, competition, and perfectionism that we didn’t want for our children was also going to be quite exhausting for us. On the one hand, if everyone on the tour looks just like you and your family, you can bet their kids will too. If an agro dad is mansplaining test scores to the principal, you can bet his son will be reminding your daughter, years down the line, that she didn’t make the cut off for the gifted and talented program. If the staff seems to bend over backward to accommodate parents, you can bet they are putting parent perception ahead of student well-being in some of their behind-doors decision-making. If every student-work display in the hallways looks like a gallery exhibit, you can bet your child’s imperfections will be noticed and promptly corrected.

Aside from where we lived and what kind of work we chose to do, our school choice was one of the things that would impact most whether we divested from or surrounded ourselves with this culture. But we also “chose no, thank you” for us, no, thank you to experiencing house envy at every playdate, to missing out on learning from parents who have different traditions and life experiences as ours, to being expected to devote an incredible amount of money and time, which all of our friends whose kids go to private or high-performing schools seem to be constantly asked to do, to prove that we’re involved in our child.

This is a stressful world we live in, a lot of the time. And some of those stressors are optional.

At our school, you cannot assume that parents will be able to build an endless diorama of a California mission with their child on a week’s notice. They ask very little of us, are happy when we are engaged, and consider it their responsibility, not ours, to get our child through school. My son eats school lunch now. In California, it is free for all students as of this year. He is trying new foods, though not all of them (a giant corndog!), I know, are fresh or organic. More importantly, because of the demographics of his school, most of his classmates get school lunch too. I think about this when I clean up after dinner each night, about how in another world, if we’d kept riding that endless anxiety train, which you can bet your ass loops back around for middle school, high school, college, ad infinitum, bought into the myth of the one best school, I’d be begrudgingly packing his lunch for tomorrow. I’d probably feel preemptively embarrassed, imagining the healthy bento boxes of his classmates, or not packing it and worrying about my kid being teased for being the only kid in class who didn’t bring a lunch, feeling like he didn’t belong.

A year ago, I had no idea how much this small thing would mean to me, how happy it would make my child. I didn’t know a lot of things, and I still have a lot to learn. But I do know that sometimes things aren’t really as hard as we think they are, as hard as people say they should be. This is a stressful world we live in, a lot of the time. And some of those stressors are optional. In an otherwise intense transition, the simplest choice may also be the best one. What could you do with the time you’d save avoiding the school-choice spiral and instead picking the school nearest to you or the one a few miles away that would make you sweat to get and stay there? There’s no wrong answer to this question, only the right one for you.